Equipment Check

• Use 180-inch, 4.5-meter hand wraps
• Confirm a working thumb loop
• Keep wraps dry and washed regularly
• Inspect for frays or tears first

Anchor Wrist

• Thread thumb through the loop
• Align the wrap across the back of hand
• Circle the wrist two to three times
• Build a firm, secured base

Cross Diagonals

• Run wrap diagonally across hand back
• Pass between thumb and index finger
• Keep every diagonal flat and even
• Return across the wrist each pass

Cover Knuckles

• Lay wrap flat over the knuckles
• Keep tension tight, never loose
• Repeat knuckle passes for full coverage
• Return to the back of the hand

Lace Fingers

• Bring wrap between fingers from the top
• Drop down across the open palm
• Wrap the palm and circle the wrist
• Maintain even tension throughout

Reinforce Wrist

• Circle the wrist two to three more times
• Run a diagonal return toward the thumb
• Wrap the base of the thumb
• Cross back across the wrist

Secure Check

• Fasten the closure firmly
• Confirm full knuckle coverage
• Test circulation before training
• Make a fist without restriction

Operator Notes

• Wrap tight, never restrictive
• Keep blood flowing freely
• Use the same method every session
• Build consistency into the routine