The Eight Limbs

• Throw straights, hooks, and uppercuts
• Land short, tight, devastating elbows
• Drive knees into ribs and body
• Check and destroy with shins

The Clinch

• Break posture with head control
• Isolate arms to open targets
• Hammer knees to the midsection
• Off-balance with small adjustments

Striking Targets

• Strike the temple to disorient
• Target the jaw for the knockout
• Dig the liver to drop them
• Kick the lead leg and calf

Throws And Sweeps

• Off-balance, then finish the fight
• Destroy the base to drop them
• Sweep to move the fight your way
• Set takedowns from the clinch

Posture And Pressure

• Break will through relentless pressure
• Dominate and own the space
• Dictate the pace of every exchange
• Force them to react to you

Operator Edge

• Own the close range
• Turn the whole body into a weapon
• Maximize damage per strike
• Break posture to create openings

Fighting Principles

• Keep it simple, simple is deadly
• Master the basics first
• Execute clean under pressure
• Stay calm, strike with intent

Conditioning

• Build cardio that outlasts them
• Train resilience under fatigue
• Harden pain tolerance
• Recover to train again tomorrow