Striking

• Fight standing with punches and kicks
• Add elbows and knees up close
• Control range and footwork

Grappling

• Use throws and takedowns
• Apply joint control and submissions
• Dominate the ground fight

Weapon-Based

• Train swords, staffs, and spears
• Extend reach with the weapon
• Carry traditional combat principles

Striking + Grappling

• Blend stand-up and ground game
• Cover every phase of a fight
• Stay well-rounded under pressure

Traditional / Internal

• Cultivate energy and harmony
• Build discipline alongside technique
• Pursue personal development

Key Striking Arts

• Box for footwork and ring generalship
• Use Muay Thai's eight limbs
• Apply Krav Maga to real threats

Key Grappling Arts

• Throw with Judo leverage
• Submit from the ground in Jiu-Jitsu
• Control with wrestling takedowns

Choosing A Style

• Match the art to your goal
• Weigh self-defense against sport
• Train consistently to retain it